Devon Winter Retreat. 23rd - 26th November 2018
Do you fancy a weekend of rejuvenating healthy food, exercise and yoga?
Join Lizzie Astin of The Goddess Body Formula and myself for a unique boot camp and yoga retreat (the ultimate yin and yang experience!). We are down to our last couple of spaces …
For 3 nights we will be based at the beautiful Natsley Farm with cosy log fire and hot tub located in north Devon, nestled in the stunning hills of Exmoor National Park. There will be daily yoga, dynamic vinyasa flow in the morning, working on breath awareness and matching breath to movement, guided meditations and mindfulness that is suitable for all levels. The evening will be a slower and quieter practice of yin, restorative and yoga nidra which will trigger the parasympathetic nervous system and aid a restful night’s sleep allowing the body and mind to fully relax and restore. The yoga workshop will guide you through meditation and mindfulness techniques to take home and use over the Christmas period. You’ll be led through fun ‘bootcamp’ style workouts with Lizzie using her original Goddess Body Formula as well as an informative workshop on nutrition. There will be plenty of opportunity to explore and fully immerse yourself in nature, maybe taking your mindful practice off the mat and onto the beach or the tranquil surroundings of Exmoor National Park.
Are you looking to fully relax, unwind and nourish your mind, body and spirit? This winter retreat will supercharge your energy in time for Christmas! Fully catered with cleansing healthy meals and instructor led classes and workshops. Price: £300 based on two people sharing a twin room.
Please get in touch to book onto one of our 2 remaining spaces!